100 day song challenge #28

#28 A song connected with a memory

When I started going to the gym, back in 2003 maybe..? I only went to body pump classes. I loooved body pump. Partly because it involved little or no coordination, and I was always a fan of lifting weights.

Also. We had the best instructor. And I’m not just saying this because she had an impeccable taste in music. It was a fact, her classes were always full.

To this day I still think of bicep exercises when I hear Marilyn Manson’s Mobscene.

Body pump at my gym, not what it used to be though. It’s become far more technical, and that’s where I draw the line. You want me to to think and sweat at the same time?? Volunteerily?

I don’t think so.

24 hours of vegan eats

Friday evening. Got home from the worst workout I’ve been to quite possibly ever. Accidentally ended up in a new workout class called Flowride (please let it be temporary). It’s supposed to be a “seamless workout”; in terms of movement and music, it should just flow. With that in mind. Naturally, my gym feels the person for this job was the instructor with no sense of rhythm. I don’t know what to say. Except for, the music stopped after each track and that was the least of the problems that class had.

This is as much cooking I can be bothered with on a Friday evening after a terrible workout:


Recently realized I’m nowhere near mastering a regular tomato sauce, so I got this ready made sauce and it was good. Mixed in a lot of frozen spinach and had it with pasta and carrot + ginger balls that you just pop in the oven for 10 minutes, as much heat as your oven can muster.

Still upset about the workout, but the meal was not bad at all.

Saturday morning. Protein pancakes have quickly become my go-to weekend breakfast. And why wouldn’t it be? Pancakes, lots of raspberries, what more do you need??


Did have a discussion with myself about the amount of pancake. It went like this:

Me: You’re going to eat all those pancakes?
Also me: Yeeessss…?
Me: That’s A LOT of pancakes.
Also me: If you’re insinuating I’ll get fat THINK AGAIN. I thoroughly enjoying my current energy levels THANK YOU VERY MUCH; I have no interest in starving. Now shut up, I’m having pancakes. ALL.

Since we’re on the subject of food. Tiny grocery haul from Saturday morning:

soy milk, oranges, bananas, almond butter, hummus, peas, bean sprouts, dried figs, tofu

Quick snack to fuel up for a few minutes of jumping rope while I was doing laundry. That is how disappointed I was with the Friday workout class. I need to feel what Timbuktu sings (raps?) about in Springcollapsed lung! Obsessed with this feeling. I’ll stop when it hurts, not sooner.

Cup of herbal tea – have we talked about the Pukka herbals? D i v i n e. Only herbals I’ll have. Two slices of toasted rye with some Tartex and cucumber.


Got my sweat on and did my laundry, cleaned the flat, followed by…

Saturday lunch. Whipped up a stir fry with some brown rice for lunch. Goal: as many colors as possible. So I had a red pepper, purple cabbage, carrots, bean sprouts, peas and a fake meat in there. Some garlic and mango chutney to spice it up. You just cannot go wrong with a stir fry.


Early dinner Saturday: haricots vert, roasted potatoes and chickpeas. Slightly obsessed with my mustard roasted potatoes, yes. And if you like me struggle with the haricots vert here’s a tip: just fry them for a bit on high heat with some garlic and salt, take them off the heat while they’re still crunchy and they’re not at all bad.


And for dessert: a frozen banana mixed with almond butter. Maybe even some cinnamon??!!

The story so far; 5 days in December


1 December


Packed my bag and went to the gym after work. Sounds simple, but it required insane planning, because I had no car and public transport in Norrland is, basically, not great.

PS. Had no idea how right I was. My cardio is shot.

PS2. This new gym offers all classes + use of gym for free all December if you’ve got a F&S membership valid for another location. Which I do. See? Meant to be.

2 December

Bought a car. I need a car if I’m going to keep going to the gym. I’d already decided which one I wanted. The test drive was just for show; I was buying it no matter what. When I make up my mind, I make up my mind. BTW. It’s a white Kia Rio, the least unappealing car I could find.

The owning of a car tho, makes me all sorts of nervous. It does make my life significantly simpler, but black ice + car + darkness = too much excitement.

Love Sweden in the winter. LOVE.

Please don’t remind me it’s not even 21 December yet. It is. Going to. Get darker. How can it even get darker than this???

4 December

Dyed my hair a crazy red. Thought that if I don’t bleach my hair, the Manic Panic Vampire Red would turn out a brown type red. It doesn’t. This is the not-a-single-doubt-that-it’s-red type red. In hindsight, why did I ever want anything else?

Also. Instructions – apparently I don’t do them. Didn’t bleach, hair was..semi clean. I did wash it in the morning, but had since put some (three?) product(s) in it. There was definitely steps skipped. Can’t wait to see what happens when I wash it.

Let’s not talk about what this experiment did to my bathroom floor. I’m gonna have to up my cleaning game, and I’m an excellent cleaner already. This tho. Requires a PhD for sure.

Haven’t dared look at what my hair looks from the back. I’m guessing not good. I’ll have mum or sis fix it for me.

5 December

WHEN I was roaming the internet for a car to buy I stumbled on a job I was kinda interested in. Sent in the dumbest application I have ever sent late Friday afternoon. Take note! Apparently a strategy that works, they called me back early Monday. Scheduled interview for Wednesday.

7 December

Interviewed for said job. I DON’T KNOW WHY. Interviews these days, they’re basically my idea of hell. In addition to which, I don’t really want a new job. Unless I could have a new job working right here. Nice office + good working climate: not to be underestimated.

I don’t want a call back. I don’t want a second interview. I don’t know why I’m doing this.

Except for. I am so bored. And have so much time on my hands. I kid you not, going for the interview, at least half the reason was to pass time. (Why didn’t I just bring a book to work??)

Starting to wonder if I’m having some sort of life crisis.


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Week summary

It’s fall! Have you noticed how it’s fall?? It is here anyway. So many reasons to love fall. Morning walks in the mist is one.

Before you know it, it’ll be October. Can’t wait!

I got more boots. And with that, I’m all set for shoes for this fall/winter.


Black bootcuts from H&M. Yes. You know my why do people even bother with pants when there’s dresses!?!!?? claim? I take it back, take it back! I still love my dresses, that goes without saying, but I do see a use for bootcuts as well. At least now. Because these are bootcuts every bit as good as last time they were popular. And I don’t usually like H&M pants. So that’s a pleasant surprise. Also: they go really well with my Roobin’s.

Decided the gym going, it has to stop. I didn’t want it to, because I identify with this gym. Apparently. I’ve been going since 2003; it was one of the main things I missed about Sweden when living in Scotland. But it’s just not what it used to be. I didn’t use to leave raging (crap music! people! barely sweating! grumble grumble and I had to stress here too!), so you know, considering my own sanity, I’ve decided enough’s enough.

Telling myself it’ll be OK, and dragged these guys out:


Fave makeup of the week: pairing up my orange eye with a red, red lip.

(Clearly I’m v. v. busy at work.)

Basically fell into a black hole of Thrice live. You start watching one video on YouTube and that just leads to the next, and the next, and the next, and there’s just so many good one out there and I just don’t know how to stop.

I should probably get that turn off the internet app.

Love Thrice’s acoustic sessions, like this one:

Yess. It’ll be a while yet before I stop crushing on Dustin Kensrue’s voice.

Realized I’m not the Nick Cave fangirl I used to be. It used to be a main priority. But a) the Nick Cave movie One More Time with Feeling was actually playing in the city where I work and I didn’t even know. b) Decided against going for no good reason really. I mean the fact that it played during working hours (14.30) isn’t really an excuse; there are plenty bands I’d skip work for. Apparently Nick is no longer one of them.

But I take comfort in the fact that I’m still able to change and haven’t stagnated. I live in dread of just having the same fave band forever. I mean imagine loving Sisters of Mercy for the rest of your life? Seems a horrible fate indeed.

That being said. I still spent the weekend watching 20,000 Days on Earth, and listening to the new record Skeleton Tree. A nice change from what I usually listen to/watch.

If you hurry, you may still manage to catch it on YouTube before anyone realizes it’s there and takes it down. It’s bound to happen.

Muralgranskaren. My reason to get up in morning. OK, maybe not quite. BUT, it has had me sniggering every single morning without fail. My fave on Twitter by far. Example:

(The local population was ready to face the Spanish killer snail. And if anyone know how to get Tweets to embed properly, do let me know! I’m completely out of ideas and tearing at my hair.)

I do need something to put me in what at least resembles a good mood. For a while. Keeps me from killing Hans-Ingvar.


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The best workout

This is all you need for the best workout ever:

  1. Rope (Primark, £1, clearly a steal)
  2. Bouncy shoes
  3. Bluetooth speaker (best purchase 2015, easy)

A timer of some sort is a bonus; you could do intervals. I usually do intervals for 15 minutes, work 45 seconds, rest 15, and if that’s not enough, I put on my favorite song and jump until I can’t breathe.

Tip: be extra witty and listen to In Flame’s Ropes. In addition to Bring Me the Horizon’s Throne, obvs, no workout is complete without Throne.

If anything could convince me of moving, it would be moving to a house with some sort if wooden deck, because it’s the best for jumping rope.

If you remain unconvinced of the superiority of rope jumping, maybe Popsugar can convince you?

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Changing up my workout routine

lisa anniesette

Brilliant news! They’ve canceled my regular Wednesday fitness class. Permanently. Which is good, because it means I can replace it with:

Surely. In the end, this will lead to my goal? That is, TRez’s  shoulders in Hurt? I’m an extremely realistic sort of person.


Legs. The necessary evil. I’ve been told that if you have a weak lower back (haven’t we all?) you should build leg muscle rather than try to build back muscle. Because experience tells me trying to build back muscle just has the opposite effect.

I’ll follow this with 10 minutes of stretching. There is nothing as efficient if your ultimate goal is to feel less like a whale. Although. I’m not entirely sure as to why you wouldn’t want to feel like whale. Aren’t whales just beautiful creatures?

All and all, gives me lots more time to watch Lights in the Sky for the 100,000th time. Or so.


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