ONE. Is silicone really that bad for the hair?
You know my favorite hair oil? The argan oil from Superdrug? This one:
The reason this hair oil is better than other hair oils is that it contains silicone. Silicone is, in my opinion, the best thing for dialling down the frizz. Oil is all good and well, but it only goes part of the way.
I’d be lying if I said I wasn’t specifically looking for the answer Silicones really aren’t that bad.
Most sources, obviously, argue that it’s terrible. And they do have a point. But I wasn’t settling for that answer. Because how can something that feels so good be so wrong?
Finally found this article claiming there’s a work-around. In fact, it even encourages the use of silicone on frizzy hair.
Now, why would I choose to believe this particular article over the bizillion of sources saying silicone is the devil?
Well. Let’s be honest, I want to, which is a terrible reason, but also they do make a convincing argument.
Basically, what the article says is that frizzy hair needs moisture. You can use the silicone to lock in moisture. The problem is if you don’t first wash out previous buildup of silicone, it will work in the exact opposite way, it will prevent moisture from getting into the hair and that’s when the silicone will start to work against you.
This means that you will want to use a clarifying shampoo to get rid of pesky buildup, followed by some product that restores and preferably adds even more moisture to the hair and then you seal it all up with the silicone.
I for one am convinced! Will happily proceed to use the Superdrug argan, but might want to look into investing in a good (and cruelty free) shampoo. (My current bottle is not cruelty free, but shh! don’t tell anyone.)
TWO. Hamstring exercises
Do you sometimes get this craving to focus on a certain muscle? I do. I liked the exercises provided by Women’s Health & Fitness here. Especially since it lists how many reps and sets you should be doing depending on your goal; if it’s for building muscles, building strength or losing fat.
Did not occur to me that there was a difference between building muscle and building strength, and also, I’m going to have to bring this to the gym where they have the grown up weights, aren’t I?
THREE. Visual representation of the recommended daily intake of fat for vegans
Ah yes, these specific searches rarely lead to any sort of useful info. I’m looking for something like a picture of a handful of nuts saying this right here is your recommended daily intake.
I’m not finding it.
I was, however, informed that as a vegan I should be cooking my food in rapeseed oil. For the omega 3. 1-2 tablespoons. Guess I’m adding that to my grocery list, I’ve never been in the habit of using rapeseed oil at all.
Speaking of fat, in the process of research I found out that vegans can happily keep using coconut oil; people on diets that include meat though might not want to. The plant based diet lacks saturated fat so the use of coconut oil in cooking is a good thing. Well thank god. Didn’t even occur to me that it might not be good for you.